Watching movies again will restore mental energy and improve health
According to research, the habit of watching repetitive programs has a calming and restorative effect on your brain. The fact that you already know the plot means that the activity requires minimal mental effort.
Cold water is a good habit to calm your nerves
When we are angry, it is very effective to drink something very cold, like a glass of water, a sweet cocktail, or iced coffee.
Studies show that it stabilizes your nervous system, helps you be more empathetic, and more clearly understand the other person’s point of view.
Business laughter increases pain tolerance
This is due to the release of endorphins into the brain. Research shows that pain tolerance is more effective for laughing in company than for laughing alone.
Chewing gum is a habit that sharpens your mind
British researchers found that people who chewed gum had higher scores for accuracy, attention, concentration, alertness, intelligence, and quicker response than those who did not.
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