5 recipes with radishes: hearty, healthy and tasty

par Marie le

Good that radish In some parts of the world they are not very common, in other regions they are often eaten for their nutritional value and delicious taste. This vegetable belongs to the cruciferous family and is rich in vitamin C, fiber and antioxidants. In addition, it is very versatile in the kitchen, as it can be prepared in several ways. In this article, you will learn some radish recipes which will surprise you with its taste and originality.

Advantages radish for good health

Before moving on to radish recipes, it is important to highlight some of the health benefits of eating radish:

High content of vitamin C

Radishes are an excellent source of vitamin C, an essential nutrient that supports the immune system and protects against disease.

fiber source

Fiber is essential for good digestion and also helps you feel full longer. Thus, radish recipes can help you control your appetite and avoid overeating.

Antioxidants

Radishes contain antioxidants that help protect the body’s cells from free radical damage, which can help prevent diseases like cancer and heart disease.

Recipes with radishes

Here are some creative ideas on how to include radishes in your daily diet:

1. Radish and cherry tomato salad

Ingredients:

  • 2 radishes, thinly sliced
  • 1 cup cherry tomatoes, cut in half
  • 1/4 cup olive oil
  • 2 tablespoons white wine vinegar
  • Salt and pepper for taste

Preparation:

  • Mix radishes and cherry tomatoes in a bowl.
  • In another bowl, mix olive oil, white wine vinegar, salt and pepper.
  • Add dressing to salad and mix well.
  • Serve cold.

    • 2. Roasted radish with garlic

    Ingredients:

    • 10 radishes, peeled and thinly sliced
    • 2 minced garlic cloves
    • 2 tablespoons olive oil
    • Salt and pepper for taste

    Preparation:

  • Preheat oven to 200°C.
  • Mix radishes with garlic, olive oil, salt and pepper in a bowl.
  • Place the radishes on a baking sheet and roast for about 20 minutes or until golden and soft.
  • Serve hot.

    • 3. Pickled radish

    Ingredients:

    • 1 bunch of radishes
    • 1 cup apple cider vinegar
    • 1 glass of water
    • 2 tablespoons salt
    • 2 tablespoons of sugar
    • 1 garlic clove
    • 1 sprig fresh rosemary

    Preparation:

  • Wash radishes and cut into thin slices.
  • In a small saucepan, combine vinegar, water, salt, sugar, peeled garlic and rosemary sprig. Bring to a boil and stir until sugar and salt dissolve.
  • Place the radish slices in a sterilized glass jar.
  • Pour the hot vinegar mixture over the radish until it is coated.
  • Let cool to room temperature, then cover the jar.
  • Refrigerate pickled radishes at least 1 hour before serving.

    • Pickled radish is a delicious addition to salads, sandwiches, and tacos. It is also one of the most delicious radish recipes as an accompaniment to meat or fish dishes.

    4. Radish and carrot soup

    Ingredients:

    • 4 radishes, chopped
    • 2 peeled and chopped carrots
    • 1 chopped onion
    • 2 minced garlic cloves
    • 4 cups chicken broth
    • 1/2 cup milk cream
    • 2 tablespoons olive oil
    • Salt and pepper for taste

    Preparation:

  • Heat olive oil in a large saucepan and add onion and garlic. Fry for a few minutes until golden brown.
  • Add the radishes and carrots to the pan and cook for a few more minutes.
  • Pour the chicken broth into a saucepan and bring to a boil. Reduce heat and let steep for about 20 minutes.
  • Add milk cream and mix well. Blend the soup with a hand blender until smooth.
  • Serve hot with a pinch of pepper.

    • 5. Guacamole with radish

    Ingredients:

    • 2 radishes, thinly sliced
    • 2 ripe avocados
    • 1/4 cup chopped onion
    • 2 tablespoons lemon juice
    • 1 teaspoon salt
    • 1/4 teaspoon black pepper

    Preparation:

  • Mash the avocado with a fork in a bowl.
  • Add radish, onion, lemon juice, salt and pepper and mix well.
  • Serve with nachos or as an accompaniment to other dishes.

    • Conclusion

    Radishes are a nutritious and delicious vegetable that can be used in a variety of ways in the kitchen. From salads and soups to sauces and pickles, there are plenty of ways to enjoy this dish. In addition, radishes provide many health benefits due to their high content of vitamin C, fiber and antioxidants. So the next time you go to the market, be sure to grab a bunch of radishes and experiment with these delicious radish recipes.

    FAQ

    1. Is radish good for weight loss?

    Yes, radishes are low in calories and high in fiber, which can help control appetite and reduce calorie intake.

    2. How do you know if a radish is fresh?

    Look for radishes that are firm to the touch and have shiny, smooth skins. It is also important that the leaves are fresh and green in order to make delicious and healthy radish recipes.

    3. Can radishes be eaten raw?

    Yes, radishes can be eaten raw or cooked. They are an excellent ingredient in salads and raw dishes, and can also be cooked in soups, stews, and stir-fries.

    4. Are radishes good for health?

    Yes, radishes are rich in vitamin C, fiber, and antioxidants, so radish recipes can help improve digestion, boost your immune system, and boost your health. prevent illness.

    5. How to keep radishes fresh longer?

    Radishes are best stored in the refrigerator, in a perforated plastic bag. It is also advisable to remove the leaves before storing them, as this can hasten spoilage.